{"id":740,"date":"2023-02-28T20:25:07","date_gmt":"2023-02-28T20:25:07","guid":{"rendered":"https:\/\/wordpress-725065-3291903.cloudwaysapps.com\/?page_id=740"},"modified":"2023-02-28T20:27:01","modified_gmt":"2023-02-28T20:27:01","slug":"consciencia","status":"publish","type":"page","link":"https:\/\/pagapol.com\/consciencia","title":{"rendered":"Consciencia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"740\" class=\"elementor elementor-740\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9ac30 e-flex e-con-boxed e-con e-parent\" data-id=\"2c9ac30\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-694de8c e-flex e-con-boxed e-con e-parent\" data-id=\"694de8c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-274bd0d elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"274bd0d\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1491 post type-post status-publish format-standard has-post-thumbnail hentry category-consciencia tag-como tag-deshacerse tag-distraen tag-los tag-pensamientos tag-rapidamente\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/pagapol.com\/archives\/1491\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" src=\"https:\/\/cdn.lifehack.org\/wp-content\/uploads\/2023\/06\/how-to-get-rid-of-distracting-thoughts.jpg\" class=\"attachment-medium size-medium wp-image-1492\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Consciencia<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Paul' src='https:\/\/secure.gravatar.com\/avatar\/c6662a92e83b6f0a1dbf32f02e0ed672?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c6662a92e83b6f0a1dbf32f02e0ed672?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pagapol.com\/archives\/1491\" >\n\t\t\t\tC\u00f3mo deshacerse r\u00e1pidamente de los pensamientos que distraen\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00bfAlguna vez te has encontrado tratando de trabajar, pero tu mente est\u00e1 por todas partes? Tal vez est\u00e9 luchando con la pr\u00f3xima presentaci\u00f3n o pensando<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/pagapol.com\/archives\/1491\" aria-label=\"Read more about C\u00f3mo deshacerse r\u00e1pidamente de los pensamientos que distraen\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 30, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1485 post type-post status-publish format-standard has-post-thumbnail hentry category-consciencia tag-como tag-con tag-concentrarse tag-estrategias tag-practicas tag-tdah\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/pagapol.com\/archives\/1485\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" src=\"https:\/\/cdn.lifehack.org\/wp-content\/uploads\/2023\/06\/how-to-focus-with-adhd-e1687197941935.jpg\" class=\"attachment-medium size-medium wp-image-1486\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Consciencia<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Paul' src='https:\/\/secure.gravatar.com\/avatar\/c6662a92e83b6f0a1dbf32f02e0ed672?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c6662a92e83b6f0a1dbf32f02e0ed672?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pagapol.com\/archives\/1485\" >\n\t\t\t\tC\u00f3mo concentrarse con TDAH: 7 estrategias pr\u00e1cticas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>En un mundo repleto de infinitas distracciones, mantener nuestra atenci\u00f3n enfocada se siente como una tarea herc\u00falea. Agregue las batallas en curso del TDAH a<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/pagapol.com\/archives\/1485\" aria-label=\"Read more about C\u00f3mo concentrarse con TDAH: 7 estrategias pr\u00e1cticas\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 30, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1479 post type-post status-publish format-standard has-post-thumbnail hentry category-consciencia tag-como tag-con tag-procrastinacion tag-salir tag-tdah\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/pagapol.com\/archives\/1479\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" src=\"https:\/\/cdn.lifehack.org\/wp-content\/uploads\/2023\/06\/adhd-procrastination-e1688062438241.jpg\" class=\"attachment-medium size-medium wp-image-1480\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Consciencia<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Paul' src='https:\/\/secure.gravatar.com\/avatar\/c6662a92e83b6f0a1dbf32f02e0ed672?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c6662a92e83b6f0a1dbf32f02e0ed672?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pagapol.com\/archives\/1479\" >\n\t\t\t\tC\u00f3mo salir de la procrastinaci\u00f3n con TDAH\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>TDAH es m\u00e1s que una palabra de moda. Es una condici\u00f3n real basada en el cerebro que afecta a millones de ni\u00f1os y adultos por<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/pagapol.com\/archives\/1479\" aria-label=\"Read more about C\u00f3mo salir de la procrastinaci\u00f3n con TDAH\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 29, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1470 post type-post status-publish format-standard has-post-thumbnail hentry category-consciencia tag-atencion tag-estudiantes tag-importante tag-para tag-plena tag-por tag-profesores tag-que\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/pagapol.com\/archives\/1470\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" src=\"https:\/\/www.successconsciousness.com\/blog\/wp-content\/uploads\/students-meditating.jpg\" class=\"attachment-medium size-medium wp-image-1471\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Consciencia<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Paul' src='https:\/\/secure.gravatar.com\/avatar\/c6662a92e83b6f0a1dbf32f02e0ed672?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c6662a92e83b6f0a1dbf32f02e0ed672?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pagapol.com\/archives\/1470\" >\n\t\t\t\tPor qu\u00e9 la atenci\u00f3n plena es importante para estudiantes y profesores\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Los estudiantes de hoy tienen muchas razones para sentirse estresados. Desde la gran carga de cursos, los horarios extracurriculares completos, la violencia en la escuela,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/pagapol.com\/archives\/1470\" aria-label=\"Read more about Por qu\u00e9 la atenci\u00f3n plena es importante para estudiantes y profesores\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 20, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1452 post type-post status-publish format-standard has-post-thumbnail hentry category-consciencia tag-consciente tag-diaria tag-llevar tag-maneras tag-rutina tag-vida\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/pagapol.com\/archives\/1452\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" src=\"https:\/\/www.successconsciousness.com\/blog\/wp-content\/uploads\/living-awareness.jpg\" class=\"attachment-medium size-medium wp-image-1453\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Consciencia<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Paul' src='https:\/\/secure.gravatar.com\/avatar\/c6662a92e83b6f0a1dbf32f02e0ed672?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c6662a92e83b6f0a1dbf32f02e0ed672?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pagapol.com\/archives\/1452\" >\n\t\t\t\t5 maneras de llevar la vida consciente a su rutina diaria\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00bfAlguna vez te encuentras siguiendo los movimientos de tu rutina diaria sin estar realmente presente en el momento? Es f\u00e1cil quedar atrapado en el ajetreo<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/pagapol.com\/archives\/1452\" aria-label=\"Read more about 5 maneras de llevar la vida consciente a su rutina diaria\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 12, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1422 post type-post status-publish format-standard has-post-thumbnail hentry category-consciencia tag-ansiedad tag-calmar tag-como tag-del tag-meditacion tag-nocturna tag-puede tag-sueno\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/pagapol.com\/archives\/1422\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" src=\"https:\/\/cdn.lifehack.org\/wp-content\/uploads\/2022\/09\/pexels-polina-kovaleva-6541417-scaled-e1669092457497.jpg\" class=\"attachment-medium size-medium wp-image-1423\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Consciencia<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Paul' src='https:\/\/secure.gravatar.com\/avatar\/c6662a92e83b6f0a1dbf32f02e0ed672?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c6662a92e83b6f0a1dbf32f02e0ed672?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/pagapol.com\/archives\/1422\" >\n\t\t\t\tC\u00f3mo la meditaci\u00f3n del sue\u00f1o puede calmar su ansiedad nocturna\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La mayor\u00eda de nosotros en alg\u00fan momento u otro hemos experimentado dificultades para dormir. Los pensamientos implacables pueden crear estr\u00e9s y frustraci\u00f3n, desperdiciando nuestro valioso<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/pagapol.com\/archives\/1422\" aria-label=\"Read more about C\u00f3mo la meditaci\u00f3n del sue\u00f1o puede calmar su ansiedad nocturna\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 24, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-740","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v23.6) - 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